Weightlifting Mistakes Avoid Injury & Maximize Gains
Ignoring Proper Form One of the biggest mistakes weightlifters make, regardless of experience, is neglecting proper form. Rushing through reps to hit a certain number or lifting too heavy too…
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Ignoring Proper Form One of the biggest mistakes weightlifters make, regardless of experience, is neglecting proper form. Rushing through reps to hit a certain number or lifting too heavy too…